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Index
Contents
Read This First!
You’re in Control!
A Positive Relationship with Food
Gentle Exercise Is the Key
Women’s Issues
Women-Specific Exercise Issues
Heroes: Women Like You Who Burned It Off
Fabulously Full Figured?
Family and Friend Issues
Getting Kids or Adults Into Exercise
Eating with a Purpose
Understanding Fat Accumulation & Burn-off
Your Fat Burning Tool Kit
Managing the Calorie Budget
The Eating Plan: Meal by Meal
Practical Eating Issues
Nutrition Advice from Nancy Clark
Exercise Is Fun! If You Stay in the Fat-burn Zone
What Do You Need to Get Started?
The Best Fat Burning Exercises
Your First Week— How to Begin and Continue
Training Program: The Next 3 Weeks
The Next 22 Weeks
How to Burn Up to 65 Pounds a Year
Eating For Exercise
Motivation
No More Excuses
How to Get Motivated and Stay Motivated
Tips & Techniques
The Correct Shoe Can Make a Huge Difference
Walking Form and “Shuffling”
The Galloway Run-Walk-Run™ Method
Staying Injury Free
Troubleshooting
How Do I Start Back, when I’ve Had Time Off?
It Hurts! Is it just a Passing Ache, or a Real Injury?
No Energy Today
Side Pain
I Feel Great One Day…but not the Next
Cramps in the Muscles
Nausea or Diarrhea
Headache
Should I Exercise when I Have a Cold?
Street Safety
Dogs
The Clothing Thermometer
What Does the Research Say?
Products that Enhance Exercise
Credits
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