10 Reasons You Feel Old and Get Fat... by Frank Lipman -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page Table of Contents Introduction: You Don’t Have to Get Old and Fat! Reason #1: You’re Not Eating the Right Foods Reason #2: You’re Eating Too Many Carbs and Starches Reason #3: Your Microbiome Is Out of Whack Reason #4: Your Hormones Are Out of Balance Reason #5: You Don’t Move Enough Reason #6: You’re Stressed! Reason #7: You’re Not Getting Enough Sleep Reason #8: You’re Overmedicated Reason #9: You’re Not Getting Enough Nutrients Reason #10: You’re Not Getting Enough “Ubuntu” Your 2-Week Revitalize Program: Getting Ready by Kerry Bajaj, Health Coach

Revitalize: Week One Revitalize: Week Two

Revitalize Recipes by Chef Tricia Williams Your Lifelong Maintenance Program: Moving Forward by Kerry Bajaj, Health Coach

Maintenance: Week One Maintenance: Week Two Maintenance: Week Three Maintenance: Week Four

Maintenance Recipes by Chef Tricia Williams

Additional Vegetarian Recipes Maintenance Snack Recommendations

Exercises by Jim Clarry, Personal Trainer and Dr. Keren Day, Active Release Technique Provider Stress Reduction Practices: Mindful Breathing and Meditation A Restorative Yoga Sequence by Bobby Clennell Appendices

Appendix A: Yoga for Strength by Bobby Clennell Appendix B: Adrenal Support Appendix C: Support for Menopause Appendix D: Sleep Support Appendix E: Optimizing Your Vitamin D Levels

Resources Endnotes Index Acknowledgements About the Author

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