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Index
Introduction Be your own man, not someone else’s version of you My stumbles Embodying the powers of Masculine Emotional Intelligence Why this book? Growing up It’s not therapy The three phases of change The Nine Steps of Growing Up Women and this book Boys and this book How to use this book “Sober" up A few notes Disclaimer Chapter 1: Show Up Being present gives you power What do you really want? Simple skill, powerful effects Use the power of your body A man’s story When you’re not experiencing your body anymore Change your body… change your mind Don’t fix; be Hold the space Putting it all together Chapter 2: If It Ain’t Working, Let It Die Let go of what’s not working so you have space for what can work It’s holding you back, so let it go Discover a new ally The Projector Looking into the mirror Break the projector, shatter the mirror Just deal with it, you can do it Don’t fear change—embrace it with Evolutionary Change Look at it clearly, so you can kill it Chapter 3: Leave Home —Really Leave Home— and Grow Up Leave the dependency on women Give it up Take the woman out of you—but leave the feminine The feminine in men that works Create” the parents you didn’t have Leave home… be alone There is life after leaving home Creating your space Chapter 4: Ask For Help: Growing Up is a Community Effort Who do you call at 2 a.m. when your world explodes? Weapons of self-destruction Get over it Ask for directions Growing up is a team sport Structure of support So what helps? Your journey to being Remarkable Chapter 5: Fill in the Blanks Find what is undone and finish it Deep change Deep completion Deep forgiveness Filling the holes of childhood Completing what is missing Chapter 6: Man Up! Take Responsibility For Yourself! Develop the skills to live your life Get your life back Get out of the drama Own your consequences What to own Be an entrepreneur Who are you? Accountability Growing up and manning up Chapter 7: Go For It! Take Some Risks! The Value of Risk Set boundaries Purpose Whom do you serve? Purpose leads to passion Refinements Chapter 8: Connect to the Divine, Know You’re Not Alone Connect to the Divine—in yourself and in your relationships with friends and family Accountability to your standard Contribution Your divine connection Chapter 9: Enjoy! Receive your rewards Let go to receive Conclusion Putting it all together to become remarkable Reinforce it Be Remarkable Thank You Resources for the Remarkable Man Spirit Emotions Body Mind Trainings Men’s Trainings Men learning to relate to women Mindfulness Stress Reduction Program Circling Sexual energy and vitality The books that started the men’s movement Books teaching men to not be women Christian books Boys to men Non-men’s books Movies More information Use these resources Gratitude Special Bonus for Reading the Book Endnotes
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