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Index
Cover
Title Page
Copyright
Dedication
Acknowledgments
Contents
1. The Herbal Renaissance
2. A Brief Tour through Herbal History
3. Holistically Herbal
4. Science-of-Life Herbology
5. Restoring Balance, Creating Health
• Digestion
• Mind and Emotions
• Women’s Health
• Metabolism
• Men’s Health
• Pain, Arthritis, and Inflammation
• Immunity
• Detoxification
• Rejuvenation and Energy
• Circulation
6. Making the Best Use of This Book
7. The Forty Herbs of the Chopra Center Herbal Formulary
8. Navigating the Herbal Forest
Epilogue
Notes
The Chopra Center Herbal Formulary Support Formulas
Recommended Herbal References
Recommended Ayurvedic References
Other Books by This Author
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