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Index
Title Page
Copyright Page
Dedication
Table of Contents
Acknowledgments
Introduction: Then and Now
Section I: How to Turn Depression and Anxiety into Joy
1. How Are You Feeling?
2. Feeling Great in 15 Minutes—The CliffsNotes Version
3. Why Do We Get Stuck in Bad Moods, Relationship Conflicts, or Habits and Addictions? How Can We Get Unstuck?
4. Karen’s Story: “I’m a Bad Mom.”
5. Melanie’s Story: “She’ll Tell Others Who Will Judge Me!”
6. High-Speed Treatment—Is It Possible? Desirable? Or Just Fool’s Gold?
7. Mark’s Story: “I’ve Been a Failure as a Father.”
8. Marilyn’s Story: “I’ve Got Stage 4 Lung Cancer.”
9. Sara’s Story: “I’m Afraid of Germs!”
10. How to Change the Way You Feel: Part 1—Your Daily MoJo (Daily Mood Journal)
11. How to Change the Way You Feel: Part 2—The Great Escape
Section II: How to Crush Distorted Thoughts
12. All-or-Nothing Thinking
13. Overgeneralization
14. Mental Filtering and Discounting the Positive
15. Jumping to Conclusions—Mind Reading
16. Fortune Telling: Part 1—Hopelessness
17. Fortune Telling: Part 2—Anxiety
18. Magnification and Minimization
19. Emotional Reasoning
20. Should Statements
21. Labeling
22. Self-Blame and Other-Blame
Section III: The Spiritual/Philosophical Dimension: The Four “Great Deaths” of the Self
23. Do You Have a Self? Do You Need One?
24. Are Some People More Worthwhile? Are You One of Them?
25. Are Some People Less Worthwhile? Are You One of Them?
26. Let’s Be Specific: What Are Your Flaws?
27. How to Join the Grateful Dead!
Section IV: Relapse Prevention Training
28. How Are You Feeling Now?
29. Feeling Great for Good!
Section V: Research Update: Does Science Support TEAM-CBT?
30. TEAM-CBT and the Art of Micro-Neurosurgery
31. What Causes Depression and Anxiety? What’s the Best Way to Treat It?
Section VI: Additional Resources
32. Incredible Free Stuff for You!
33. Fifty Ways to Untwist Your Thinking
About the Author
Index
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