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Index
Cover Copyright Contents Title Page Epigraph Introduction PART ONE An Apple a Day Tomatoes and Lycopene Cranberries and Procyanidins Grapefruit and Furanocoumarins Blueberries, Anthocyanins, and Pterostilbene Citrus Fruits and Super Flavonoids Acai Berries and Antioxidant Potential Fish and Omega-3 Fats Flax, Omega-3 Fats, and Lignans Canola and Alpha-Linolenic Acid Olive Oil and Oleic Acid Soy Protein and Soy Isoflavones Whole Grains and Insoluble Fiber Oats and Soluble Fiber Beans and Inositol Pentakisphosphate Cabbage and Indoles Broccoli and Sulforaphane Spinach, Corn, Squash, and Lutein Curry and Curcumin Chocolate and Flavanols Coffee Beans and Caffeine Grapes and Resveratrol Wheat and Gluten Cinnamon and Methylhydroxychalcone Vegetables and Salicylic Acid Carrots and Carotenoids Vitamins from A to K Spinach and the B Vitamins Oils, Nuts, Whole Grains, and Vitamin E Cod Liver Oil and Vitamin D Milk and Calcium PART TWO Fortifying with Iron Flavoring with Salt Enhancing Taste with Monosodium Glutamate Sweetening with Sugar and High-Fructose Corn Syrup Cutting Calories with “Non-nutritional” Natural Sweeteners Cutting Calories with “Non-nutritional” Artificial Sweeteners Improving Taste with Artificial Flavors Preventing Botulism with Nitrites Preserving with Sulphites and Propionates Preserving with Viruses Preserving with Radiation Coloring with Food Dyes Improving Health with Bacteria Boosting Immunity with Glutathione Adding Fluoride to Water Supplementing with Vitamins Manipulating Genes in Our Food Farming Organically PART THREE Pesticide Concerns Acrylamide in Fried and Baked Foods Antibiotic Residues Hormones in Meat PCBs in Fish Trans Fats Benzene in Beverages Trans-4-Hydroxynonenal in Fried Foods Substances Leaching from Plastics The Bisphenol A Issue Dioxins PART FOUR The Miracle of Goji Juice? Kosher Food Hype The Questionable Health Properties of DHEA Alkaline Nonsense Losing Weight with Green Tea? The Myth of “Detox” Whom to Believe? Conclusion: Is There a Solution to the Confusion?
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