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Index
Copyright Dedicaiton INTRODUCTION TWO YEARS LATER SIX YEARS LATER PART ONE | The Scope of Leptin
Chapter 1 The Most Powerful Hormone in the Human Body Chapter 2 Be a Health Asset Manager™ Chapter 3 What is Natural Balance? Chapter 4 Fat and Leptin – The New Reality Chapter 5 How Fat Communicates Chapter 6 Why Dieting Does Not Work Chapter 7 Addiction, Alcohol and Candida Chapter 8 Drugs and Leptin Chapter 9 Are You Destined to Be Fat? Chapter 10 New Fat-Burning Discoveries Chapter 11 The Cause of Heart Disease Chapter 12 The Importance of Mastering Leptin
PART TWO | The Leptin Diet ®
Chapter 13 A Lifelong Strategy A Lifelong Strategy Chapter 14 The Five Rules Chapter 15 Maximize Primary Fat-Burning Time Chapter 16 Leptin and Insulin – Birds of a Feather Chapter 17 Space Meals for Maximum Benefit Chapter 18 Preventing the Super-Sized Waistline Chapter 19 Getting Off to a Good Start – The Importance of Protein Chapter 20 Eat Like a Pyramid, Look Like a Pyramid Chapter 21 The Secrets to Accessing Fat-Burning Mode Chapter 22 Conquering Stress Eating Chapter 23 Is Caffeine Good or Bad? Chapter 24 Brain Cravings Chapter 25 Ghrelin, the Stomach’s Cry for Food Chapter 26 Dangerous Weight Loss Chapter 27 Reviewing Key Food and Fat-Burning Points
PART THREE | Preventing Disease
Chapter 28 Timing, Inflammation and Aging Chapter 29 Stress and a Fat Stomach Chapter 30 Solving Weight Gain Around the Midsection Chapter 31 Resolving Eating Disorders Chapter 32 Exercise to Solve Leptin Problems Chapter 33 Proper Sleep – Key for Repair Chapter 34 Increase Growth Hormone, Naturally Chapter 35 Male Hormone Fitness Chapter 36 Female Hormone Balance Chapter 37 The Estrogen Confusion Chapter 38 Menopausal Weight Gain Chapter 39 Thyroid Problems Finally Resolved Chapter 40 Fibromyalgia: Is Your Metabolism Worn Out or Clogged? Chapter 41 Rapid Weight Gain and Yo-Yo Diets Chapter 42 Solving Stubborn Weight Loss Chapter 43 Leptin, NF kappaB, and the Cause of Cancer Chapter 44 Leptin, NF kappaB, and the Cause of Disease Chapter 45 A Major Breakthrough for Bones Chapter 46 Leptin, NF kappaB and Prostate Cancer Chapter 47 Leptin, NF kappaB and Breast Cancer Chapter 48 The Anti-Aging Skills of the Health Asset Manager™
REFERENCES INDEX
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