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Index
Contents
Where You Find Yourself
What’s Led You Here?
Where You Could Be Headed
Who We Are
The Invitation
Your Body Image
What Is “Body Image”?
Noticing Your Body Image
Struggling with Body Image
The Price We Pay to Struggle with Body Image
A Focus on Living
Letting Go of the Struggle
Psychological Flexibility as Psychological Well-Being
Body Image Flexibility and Four Opportunities for Change
Right Here, Right Now: Being Present
How It Goes: Scattered or Stuck
An Alternative: Being Present
Challenge and Commitment: Back to Life
More than Words: Seeing Beyond Your Thoughts
How It Goes: Thoughts as Lenses
An Alternative: Seeing Your Thoughts and Beyond
Challenge and Commitment: When Thoughts Save You
Opening Up: Accepting the Unacceptable
How It Goes: Run, Trap, or Kill
An Alternative: Accepting the Unacceptable
Challenge and Commitment: Old Familiar
Your Body, Your Self: Getting to Know You
How It Goes: We Are the World
An Alternative: Knowing You, the World Apart
Challenge and Commitment: Knowing You, Knowing Others
You Get to Pick: Choosing Direction
How It Goes: Shoulds, Have-To’s, Can’ts, and Always-Haves
An Alternative: Seeing and Taking Opportunities for Change
Challenge and Commitment: When the World Doesn’t Cooperate
Reaching Out: Making Use of Other Resources
Other Texts
Connecting with the ACT Community
A Final Invitation
References
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