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Index
Cover
Title Page
Dedication
Copyright
Introduction
Contents
Fit Quickie Fundamentals
The Exercise Prescription
Fit Quickie #1 7 Seconds to a Flat Belly
Fit Quickie #2 Inner Thigh Squeeze and Tease
Fit Quickie #3 Triceps Triple Play
Fit Quickie #4 Gorgeous Glutes and Hamstrings
Fit Quickie #5 Topless Muffins
Fit Quickie #6 Thigh Warriors
Fit Quickie #7 Kickstand Core Challenge
Fit Quickie #8 Tush Tighteners
Fit Quickie #9 Higher Assets
Fit Quickie #10 Legs into Play
Fit Quickie #11 Upper-Body SOS
Fit Quickie #12 Super-Shaper Split Squats
Fit Quickie #13 Back Beauty
Fit Quickie #14 Shoulder Shapers
Winding Up Your Willpower
Creating Fit Quickie Routines
Nutrition Principles
Motivation and Mind-Set for Success
Putting It All Together
Appendix
Resources
Index
About the Author
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