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Index
Cover Title Copyright Table of Contents Preface Restoring Your Native Language
Introduction My Empathic Journey Troubled Waters It Takes a Village Reviving Your Essential Nature Avoidance, Addiction, and Awakening Unintentional Shamans The Role of Emotions in the Resolution of Trauma The Steadfast Promise Building Your Raft
Embracing Your Emotions
Wading into the Water Anger Apathy and Boredom Guilt and Shame Hatred Fear Confusion Jealousy and Envy Panic and Terror Sadness Grief Depression Suicidal Urges Happiness Contentment Joy Stress and Resistance Emotions Are Your Native Language
Acknowledgments Notes Further Resources About the Author About Sounds True Back Cover Material INDEX
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