Paleo for Every Day by Press, Rockridge -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Contents Introduction Part One: Getting Started

Chapter One: Paleo Diet Basics Chapter Two: How to Use the Paleo Diet Meal Plan

Part Two: Putting the Paleo Diet Meal Plan into Action

Chapter Three: Week One Chapter Four: Week Two Chapter Five: Week Three Chapter Six: Week Four

Part Three: Paleo Diet Recipes

Chapter Seven: Breakfast

Strawberry Shortcake Smoothie Blueberry Power Breakfast Smoothie “Nutella” Smoothie Paleo Nut “Granola” Nutty Fruit Bars Veggie Eggy Muffins With Caramelized Onions Blueberry-Almond Paleo Pancakes Frittata With Bacon, Collard Greens, and Scallions Chicken, Mushroom, Spinach, and Sage Omelet with Toasted Walnuts Lox, Eggs, and Onion Scramble Maple-Fennel Breakfast Sausage With Scrambled Eggs Chorizo and Sweet Potato “Hash” Spanish Sweet Potato Tortilla Poached Eggs “Florentine” Poached Eggs With Spicy Tomato Sauce

Chapter Eight: Lunch

Curried Egg Salad Tuna Salad–Stuffed Tomatoes Grilled Chicken “Caesar” Salad Steak Salad With Pumpkin Seeds and Creamy Cilantro-Lime Vinaigrette Waldorf Salad With Chicken, Apples, and Walnuts Chicken “Noodle” Soup Chicken, Kale, and Leek Soup Roasted Butternut Squash and Pulled Chicken Soup Gazpacho With Crab Smoked Salmon Sushi Roll-Ups Fried Cauliflower “Rice” with Shrimp Salmon Burger with Carrot-Cabbage Slaw Bunless Burgers with Sweet Potato Fries Beef “Tacos” with Salsa and Guacamole Chile-Rubbed Chicken Fajitas with Avocados

Chapter Nine: Dinner

Asparagus Leek “Risotto” with Scallops Chicken Vesuvio with Sweet Potatoes Spanish Chicken with Romesco Sauce Mustard-Crusted Chicken Thighs and Garlicky Greens Herbed Turkey Meatballs with Spaghetti Squash Spicy Italian Fish Stew with Fennel Halibut Steaks with Salsa Verde Chard-Wrapped Arctic Char with Balsamic Glaze Lemon-Poached Salmon with Roasted Balsamic-Glazed Kale and Cherry Tomatoes Lamb Kebabs with Parsley-Mint Sauce Cuban Pulled Pork Maple-Glazed Pork Chops with Roasted Brussels Sprouts, Bacon, and Walnuts Stir-Fried Pork with Broccoli and Red Pepper Texas-Style Beef Chili Classic Beef Stew with Sweet Potatoes Korean Barbecue Beef Lettuce Wraps Argentinean Skirt Steaks with Chimichurri Standing Rib Roast with Mustard-Horseradish Sauce Tri-Colored Eggplant “Lasagna” with Sausage Italian Sausage–Stuffed Peppers

Chapter Ten: Dessert

Chia Seed Pudding Pumpkin Custard Chocolate Coconut Truffles Quick and Easy Microwave Brownie Coconut Date “Blondies” Almond Butter Bites Chocolate Chip Cookies Blueberry Macadamia Squares Chocolate-Cherry Bark Almond Butter Cups Paleo “Cheesecake” Coconut Whipped Cream Chocolate-Strawberry “Milk” Shake Coconut Vanilla Ice Cream Horchata Ice Pops Very Berry Granita

Chapter Eleven: Pantry Recipes

Nut Butter Tomato Sauce Chicken Broth Creamy Salad Dressing Pesto Chimichurri Mayonnaise Hard-Boiled Eggs Guacamole Roasted Tomato Salsa

Appendix: Paleo Snacks Resources