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Imperial Library
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Index
Cover
Title
Content
Dedication
Foreword
Introduction
1 Warm-Ups
Why do we forget?
Is it my age?
Your mental filing system
Your brain and your memory
Imagination, association and recall
Being certain of success
2 Gentle Stretches
Managing stress for a better memory
Exercise to improve your memory
A better diet, a better memory
Memory joggers
Where did I leave …?
That reminds me …
3 Great Techniques
Remembering names – the social method
Remembering facts – the magic of mnemonics
Remembering spellings
Always remember your PIN
Remembering directions
Remembering errands and simple lists
I must remember to …
Shopping with the alphabet
Remembering what you’ve heard
Retrieving the past
Interlude: The Amazing World Of Memory
4 Winning Workouts
Remembering names and faces – the mnemonic method
Remembering longer numbers
The Journey Technique
Remembering dates and appointments
Learning a new skill
Learning foreign vocabulary
Remembering speeches and jokes
Mind Maps®
Remembering what you’ve read
5 Championship Points
The Major System
Learning from a champion
Remembering a deck of cards
Long lists of specialized items
Further reading
Contact the author
Author’s Acknowledgments
Copyright
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