Healthy Meal Prep by Tornatore, Stephanie -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents Why Meal Prep? What Makes a Healthy Meal? Meal Prep Must-Haves Storing and Reheating Meals Signature Sauces Cut the Carbs

Egg and Feta Muffins One-Pan Spiced Beef with Chickpeas and Arugula Chicken Parmesan with Zucchini Noodles Simple Shrimp Scampi Cauliflower Rice

Meal Prep Favorites

Chocolate Banana Overnight Oats Beef and Sweet Potato Lasagna Roasted Salmon with Asparagus and Rice Lemon Garlic Chicken with Broccoli and Rice

Healthy Game Day

Date and Nut Granola Bars Beef and Bean Nachos Chicken Fajita Bowls Buffalo Chicken with Carrots, Celery, and Quinoa

Plant-Based Plates

Peanut Butter and Jelly Overnight Oats Black Bean and Lentil Nachos Mixed Vegetable Curry with Tofu and Chickpeas Roasted Tofu and Broccoli Bowl Hummus

Cozy Comfort Food

Banana Protein Pancakes Roasted Chicken and Vegetables Cincinnati Chili with Zucchini Noodles Chicken Nuggets with Sweet Potatoes and Green Beans

Mediterranean Meals

Italian Breakfast Frittata Baked Tilapia with Asparagus and Roasted Tomatoes Mediterranean Chicken Chicken Souvlaki with Greek Salad

Diner Delights

Hearty Almond Date Pancakes Bangers and Mash with Onion Gravy Fish and Chips with Sauteéd Spinach Beef Burgers with Sweet Potatoes and Green Beans

Homemade Takeout

Berry Chia Pudding Chicken Fried Rice Roasted Pork Belly with Brussels Sprouts Beef and Black Bean Stir Fry

Asian Feast

Egg and Potato Bakes Butter Chicken with Rice Ginger Soy Tilapia with Broccoli and Rice Shrimp and Tofu Pad Thai

Bistro Classics

Blueberry Yogurt Cups Spice-Rubbed Chicken with Roasted Cauliflower Sirloin Steak with Broccolini and Sweet Potato Mash Pesto Salmon with Roasted Peppers and Quinoa

Viva Variety

Cheesy Zucchini Fritters Spicy Tofu Satay with Bok Choy and Rice Camembert Chicken with Asparagus and Rice Turkey Meatballs with Broccoli and Polenta Fries Polenta Fries

Meatless Meals

Banana Bread Muffins Spicy Green Curry with Vegetables No-Noodle Vegetable Lasagna Butternut and White Bean Soup

Shopping Lists

Cut the Carbs Meal Prep Favorites Healthy Game Day Plant-Based Plates Cozy Comfort Food Mediterranean Meals Diner Delights Homemade Takeout Asian Feast Bistro Classics Viva Variety Meatless Meals

About the Authors Authors’ Thanks Publisher’s Acknowledgments Copyright

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