Honoring Our Cycles · A Natural Family Planning Workbook by Singer, Katie -- Read -- Imperial Library of Trantor

Index

MUCUS VAGINAL SENSATION THE WAKING TEMPERATURE CERVIX CHANGES HOW TO RESEARCH YOUR OWN HEALTH CHARTING LINE BY LINE

3. How To Tell When a Woman is Fertile or Infertile

DURING THE MENSTRUAL PERIOD HOW VAGINAL SENSATION & MUCUS TELL YOU WHEN YOU ARE FERTILE AND INFERTILE AFTER YOUR PERIOD AND BEFORE OVULATION: THE RULES HOW TO KNOW THAT YOU HAVE OVULATED: THE PEAK DAY RULE SPLIT PEAKS THE BASIC INFERTILE PATTERN (BIP) HOW YOUR WAKING TEMPERATURE TELLS YOU WHEN YOU ARE FERTILE AND INFERTILE CONFIRMING OVULATION BY YOUR WAKING TEMPERATURE HOW YOUR CHART TELLS YOU THAT YOU ARE PREGNANT HOW YOUR CERVIX TELLS YOU WHEN YOU ARE FERTILE AND INFERTILE POINTS TO REMEMBER A SUMMARY OF RULES FOR NOT GETTING PREGNANT

4. How Natural Family Planning Can Help You Get Pregnant

FERTILE SIGNS: MUCUS AND VAGINAL SENSATION THE WOMAN’S FERTILITY, THE MAN’S SPERM COUNT, AND TIMING SPLIT PEAKS THE WAKING TEMPERATURE CERVIX CHANGES TIMING YOUR DUE DATE INFERTILITY FERTILITY DRUGS AND TREATMENTS A SUMMARY OF WAYS TO HELP YOU GET PREGNANT

5. Fertility Awareness While Breastfeeding

HERE ARE THINGS YOU CAN DO TO SPACE YOUR CHILDREN: KNOWING YOUR FERTILE AND INFERTILE DAYS WHILE BREASTFEEDING IF YOU FEED YOUR BABY SOLID FOOD OR WITH A BOTTLE TO ENCOURAGE OVULATION

6. Your Menstrual Cycles and Your Health

OVULATION DIFFERENT METHODS OF BIRTH CONTROL THE THYROID GLAND NIGHT LIGHTING

7. Food for Families

UNHEALTHY FOOD HEALTHY FOOD BREAKFAST LUNCH SNACKS DINNER FEEDING YOUR BABY RECIPES

8. Books and Other Resources

Family Planning Food Herbs Pregnancy, Breastfeeding, & Early Childhood Helpful People

9. Testing How Well You Know Natural Family Planning

FOR EACH OF THE FOLLOWING CHARTS: A SUMMARY OF RULES FOR NOT GETTING PREGNANT A SUMMARY OF WAYS TO HELP YOU GET PREGNANT A SUMMARY OF RULES FOR NOT GETTING PREGNANT A SUMMARY OF WAYS TO HELP YOU GET PREGNANT A SUMMARY OF RULES FOR NOT GETTING PREGNANT A SUMMARY OF WAYS TO HELP YOU GET PREGNANT A SUMMARY OF RULES FOR NOT GETTING PREGNANT A SUMMARY OF WAYS TO HELP YOU GET PREGNANT A SUMMARY OF RULES FOR NOT GETTING PREGNANT A SUMMARY OF WAYS TO HELP YOU GET PREGNANT A SUMMARY OF RULES FOR NOT GETTING PREGNANT A SUMMARY OF WAYS TO HELP YOU GET PREGNANT A SUMMARY OF RULES FOR NOT GETTING PREGNANT A SUMMARY OF WAYS TO HELP YOU GET PREGNANT A SUMMARY OF RULES FOR NOT GETTING PREGNANT A SUMMARY OF WAYS TO HELP YOU GET PREGNANT A SUMMARY OF RULES FOR NOT GETTING PREGNANT A SUMMARY OF WAYS TO HELP YOU GET PREGNANT A SUMMARY OF RULES FOR NOT GETTING PREGNANT A SUMMARY OF WAYS TO HELP YOU GET PREGNANT A SUMMARY OF RULES FOR NOT GETTING PREGNANT A SUMMARY OF WAYS TO HELP YOU GET PREGNANT A SUMMARY OF RULES FOR NOT GETTING PREGNANT A SUMMARY OF WAYS TO HELP YOU GET PREGNANT A SUMMARY OF RULES FOR NOT GETTING PREGNANT A SUMMARY OF WAYS TO HELP YOU GET PREGNANT A SUMMARY OF RULES FOR NOT GETTING PREGNANT A SUMMARY OF WAYS TO HELP YOU GET PREGNANT