Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Table of Contents
Title Page
Introduction
Part I: "Ve-gan" at the Beginning
Chapter 1: The Lowdown on Vegan Eating and Living
Chapter 2: Understanding the Impact of Vegan Living
Chapter 3: Transforming to Veganism
Part II: Building a Healthy Vegan Diet
Chapter 4: Essential Nutrients for Healthy Success
Chapter 5: Protein Protocols
Chapter 6: Transforming Food into Health-Supportive Meals
Part III: Sticking to Your Guns: Staying Vegan
Chapter 7: Cooking and Shopping Like a Vegan
Chapter 8: Coexisting with the Meat Eaters in Your Home
Chapter 9: Planning Your Meals to Stay on Track
Chapter 10: Comfort Foods: Veganizing Meat, Dairy, and Other Old Favorites
Chapter 11: Beyond Food: Embracing the Whole Vegan Lifestyle
Part IV: Tasting Is Believing: Vegan Recipes
Chapter 12: Breakfasts of Vegan Champions
Chapter 13: Sides and Lighter Meals
Chapter 14: Main Course Recipes
Chapter 15: Just Desserts
Part V: Living Vegan in the Real World
Chapter 16: Walking the Vegan Walk (without Being Preachy!)
Chapter 17: Vegans on the Move: Travel and Hotel Issues
Chapter 18: Dining Out
Chapter 19: Navigating Tricky Social Situations
Part VI: Veganism for All Walks of Life
Chapter 20: Pea in a Pod: The Healthy Vegan Pregnancy and Postpartum Period
Chapter 21: Bouncing Baby Vegans
Chapter 22: Vegan Diets for Kids, Tweens, and Teens
Chapter 23: The Vegan Athlete
Chapter 24: Aging Gracefully and Veganly
Part VII: The Part of Tens
Chapter 25: Ten Reasons for Eating a Vegan Diet
Chapter 26: Top Ten Questions (and Answers) about Going Vegan
Chapter 27: Ten Ways to Make Vegan Living Extraordinary
← Prev
Back
Next →
← Prev
Back
Next →