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Index
Who is this book for? What will this book teach you? Introduction Top Tips to Get Rid of Belly Fat Health Tip #1 – Go For Variety Over Reps Health Tip #2 – Work Your Abs, Not Your Neck Health Tip #3 – Blast Ab Flab With Cardio Health Tip #4 – Short, Powerful Workouts WORK Health Tip #5 – Know When To Rest Health Tip #6 – Clean! Health Tip #7 – Increase Fiber Intake Health Tip #8 – Reduce Salt Intake Health Tip #9 – Eat Avocado Health Tip #10 – No More Soda Health Tip #11 – Cut Out Alcohol Health Tip #12 – Sleep More Health Tip #13 – Eat Peanut Butter Health Tip #14 – Boxing Workouts Are Awesome Top Tips to Firm Up Your Butt & Thighs Health Tip #15 – Take The Stairs Health Tip #16 – Special Trainers Health Tip #17 – You Must Weight Train Health Tip #18 – Squats, The Best Workout Health Tip #19 – Lunges, the 2nd Best Workout Health Tip #20 – Step-Ups, The 3rd Best Workout Health Tip #21 – Join A Class Health Tip #22 – Cardio With A Twist Health Tip #23 – Try New Workouts Health Tip #24 – The BEST Workouts For YOU Top Tips to BOOST Overall Health Health Tip #25 – Increase Physical Activity Health Tip #26 – Find A Partner Health Tip #27 – Eat With Your Mind Health Tip #28 – Turn Off The TV Health Tip #29 – Eat All Your Meals Health Tip #30 – Get Yourself A New Plate Health Tip #31 – Find A Goal Top Fitness Tips to Get You RESULTS Fast Health Tip #32 – Find A Routine That Suits You Health Tip #33 – Interval Training Is A Good Idea Health Tip #34 – Don’t Be Afraid To Lift Weights Health Tip #35 – Stretching Is Important Health Tip #36 – Let Your Muscles Work Health Tip #37 – Make The Most Out Of Technology Health Tip #38 – Keep Calm Health Tip #39 – If You Skip, Make Up Health Tip #40 – Challenge Yourself Health Tip #41 – Try Bodyweight Training Health Tip #42 – Stay Committed To Goals Health Tip #43 – Try 10-Minute Routines Health Tip #44 – Track Your Progress Top Tips to Eat Right & Get Healthy FAST Health Tip #45 – No Processed Foods, Please! Health Tip #46 – No Crash Diets Health Tip #47 – Baby Steps First Health Tip #48 – Know Your Calorie Requirement Health Tip #49 – Volumetrics Health Tip #50 – Keep The Diet Flexible Health Tip #51 – Kiss The Sugars Goodbye Health Tip #52 – High Quality Proteins Are A Must Health Tip #53 – Good Fats Make You Fit Health Tip #54 – Curb The Cravings Health Tip #55 – Avoid Liquid Calories Health Tip #56 – Watch Your Habits Health Tip #57 – Read The Labels Health Tip #58 – Reduce The Portion That You Cook Health Tip #59 – A Plan Is Required Health Tip #60 – Do Not Bring It In Health Tip #61 – Change The Emotional Outlet Health Tip #62 – Never Buy Food When You Are Hungry Health Tip #63 – Divide Your Portions Health Tip #64 – Keep A Food Journal Top Tips to Get Healthy While At Work Health Tip #65 – Make A Group Health Tip #66 – Have Water Bottles Handy Health Tip #67 – Eat With People Health Tip #68 – Keep Your Toothbrush With You Health Tip #69 – Set Reminders Health Tip #70 – Watch Those Shoes Health Tip #71 – Avoid Instant Messaging Health Tip #72 – Swiss Balls Are Great Health Tip #73 – Keep The Coffee Black Health Tip #74 – Carry Your Lunch Health Tip #75 – Protein-Rich Snacks Health Tip #76 – Healthier Dessert Options Health Tip #77 – Plan Workouts Top Tips to Stay Healthy At Home Health Tip #78 – The 80/20 Rule Health Tip #79 – Keep The Fridge Stocked Health Tip #80 – Send Your Food Journal To Someone Health Tip #81 – Keep A Notice Board Health Tip #82 – Pictures On The Fridge Health Tip #83 – Overcome Boredom Health Tip #84 – Sleep Well Health Tip #85 – Drink Water Health Tip #86 – Wear The Right Clothes Health Tip #87 – Always Have Fruits & Vegetables At Hand Health Tip #88 – Make A Vision Chart Health Tip #89 – Stick On Comments Health Tip #90 – Use Smaller Plates Health Tip #91 – Drink A Glass Of Red Wine Health Tip #92 – Please Don’t Make This MISTAKE Health Tip #93 – How to Listen to Your Body Health Tip #94 – The #1 MISTAKE Women Make On Diets Health Tip #95 – The Optimal Way to Consume Protein Health Tip #96 – A Quick Fix With MANY Benefits Health Tip #97 – How to Eat More Vegetables The EASY Way Health Tip #98 – Which Grains Actually Matter Health Tip #99 – Use Smaller Containers Health Tip #100 – How You Should NOT Cut Calories Health Tip #101 – Balanced Meals Are Important Health Tip #102 – Don’t Forget The Goal Health Tip #103 – You NEED This For Real Success Health Tip #104 – If You Can Start Out Like This, You Can Get Healthy FASTER Health Tip #105 – A Great Tip to Help YOU Stick to Your Health Plan Health Tip #106 – You Cannot Be Negative Health Tip #107 – How to Set Real Goals That WORK Health Tip #108 – Please Avoid Doing This to Yourself Health Tip #109 – A Cool Gadget to Help You Health Tip #110 – Set Real Rewards Health Tip #111 – Limit Your Workouts Health Tip #112 – HIIT is the KEY to Weight Loss Health Tip #113 – Why You’re Missing Out If You Don’t Lift Health Tip #114 – Compounding Exercises Health Tip #115 – When You Lift, Do This Health Tip #116 – Pick Your Workouts On Purpose Health Tip #117 – Variety Is Crucial Health Tip #118 – Try Circuit Training for Health Benefits Health Tip #119 – Please Don’t Forget This Tip Health Tip #120 – Your “Go To” In The Morning Health Tip #121 – An Important Investment With Big Benefits Health Tip #122 – A Small Tip With Big Impacts Health Tip #123 – Vitamin Water Health Tip #124 – Health Benefits Of Filtered Water Health Tip #125 – How Habit Stacking Can Help You Health Tip #126 – Track Water Consumption Health Tip #127 – Water Has Bigger Benefits Than Anything Else – Make It A Goal Health Tip #128 – Competitions Make It Exciting Health Tip #129 – Thirsty or Hungry? Health Tip #130 – The Benefits Of A Regular Bed Time Health Tip #131 – Wake Up Routine Health Tip #132 – When You Can, Take A Nap Health Tip #133 – How To Fight Sleepy Feelings Health Tip #134 – Increase Your Exposure to Daylight Health Tip #135 – How You Can Boost Melatonin Naturally At Night Health Tip #136 – Don’t Sleep With Noises Health Tip #137 – The Effect of Temperature When You Sleep Health Tip #138 – Bed Comfort is Compulsory Health Tip #139 – Plan A Bedtime Ritual Sneak Peek 13 Morning Habits to Lose Weight Sneak Peek 3 Day Rapid Weight Loss Detox Sneak Peek 7 Day Juicing Cleanse & Detox for Weight Loss Sneak Peek 9 Day Weight Loss Smoothies to Cleanse, Detox and Lose Weight! Sneak Peek 51 Quick & Simple Habits to Burn Belly Fat! Conclusion Final Words Disclaimer
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