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Index
Table of Contents
Introduction
Chapter 1: About Ketogenic Diet
3 major benefits of Ketogenic diet
1. Helps in weight loss
2. Treats Alzheimer’s and seizures
3. Helps people suffering from type 2 diabetes
Chapter 2: 30 Day Meal Plan
Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 2
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 3
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 4
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 5
Day 1
Day 2
Chapter 3: Recipes
1. Chicken and bacon balls with green onion and sage
2. Easy Mediterranean Chicken
3. Easy shrimp chow mein
4. Ginger pork with broccoli
5. Cream of celery soup
6. Bacon chuck roast stew
7. Easy chocolate keto gelatin pudding
Conclusion
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