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Index
Title Page
Dedication
contents
ALL YOU NEED TO KNOW ABOUT THE FAST DIET
WHAT, WHEN AND HOW TO EAT ON A FAST DAY
THE NUTS AND BOLTS OF THE BOOK
simple breakfasts
leisurely breakfasts
simple suppers
veg
fish
meat
soups
salads
flavour saviours
fast day snacks
meal planner
RECIPES BY CALORIE COUNT
Glossary
Endnotes
INDEX
Acknowledgements
About the Author
Copyright
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