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Index
Cover
Title Page
Copyright
Dedication
Contents
Introduction
A New Definition of Productivity
Part One: Laying the Groundwork
1. Where to Start
2. Not All Tasks Are Created Equal
3. Three Daily Tasks
4. Ready for Prime Time
Part Two: Wasting Time
5. Cozying Up to Ugly Tasks
6. Meet Yourself…From the Future
7. Why the Internet Is Killing Your Productivity
Part Three: The End of Time Management
8. The Time Economy
9. Working Less
10. Energy Enlightenment
11. Cleaning House
Part Four: The Zen of Productivity
12. The Zen of Productivity
13. Shrinking the Unimportant
14. Removing the Unimportant
Part Five: Quiet Your Mind
15. Emptying Your Brain
16. Rising Up
17. Making Room
Part Six: The Attention Muscle
18. Becoming More Deliberate
19. Attention Hijackers
20. The Art of Doing One Thing
21. The Meditation Chapter
Part Seven: Taking Productivity to the Next Level
22. Refueling
23. Drinking for Energy
24. The Exercise Pill
25. Sleeping Your Way to Productivity
Part Eight: The Final Step
26. The Final Step
Afterword: One Year Later
Acknowledgments
Notes
Index
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