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Index
Acknowledgments
Dedication
Preface
Part 1: The Why (The Problem)
Chapter 1: To Tame a Tummy
Chapter 2: Digestion 101
Chapter 3: The D.D. No One Wants Around
Chapter 4: Inflammation Nation
Chapter 5: Healthcare 9-1-1
Chapter 6: A Pitch for Plant-Based
Chapter 7: Filthy Food
Chapter 8: Chemically Speaking
Part 2: The How (The Plan)
Chapter 9: Get Wet!
Chapter 10: Serious Solutions for Happy Digestion
Chapter 11: Food Rules
Chapter 12: Get Healthy, Feel Beautiful
Chapter 13: The Recalibration Plan and Kick-Ass Recipes
Endnotes
About the Author
Further Reading
Index
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