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Index
COVER
TITLE PAGE
COPYRIGHT
TABLE OF CONTENTS
INTRODUCTION
THE GARDEN: herbs to cultivate on a sill or in an outdoor garden
THE CUPBOARD: crystals and oils to have on hand
THE INTERNAL
HEALING
Kombucha
Ayurvedic Tea
Tea Ritual
Broken Heart Bread
Crystal Chakra Ritual
SOOTHING
Lavender Chamomile Cupcakes
Elderberry Syrup
Gentle Rest Tea
Crystal Love Ritual
Love Tea
Soothing Meditation
EMPOWERING
Intentional Breakfast Bars
Divination Tea
How to Read Tea Leaves
Psychic Power Tincture
Moon Manifestation Ritual
THE EXTERNAL
HEALING
Sore Muscles Poultice
Eucalyptus Healing Oil
Ayurvedic Massage Oil
Internal Massage Yoga Practice
Gentle Shampoo + Conditioner
Earthing Ritual
SOOTHING
Plantain and Honey Bruise and Sting Salve
Relaxing Bath Salts
Healing Bath Ritual
Sweet Dreams Balm
Yin Yoga Practice
Water Ritual
EMPOWERING
Finding Your Voice Lip Balm
Rise and Shine Toner
The Five Rites
Courageous Perfume Oil
Love and Be Loved Cream
Fire Ritual
THE HOME
HEALING
Cleaning Spray
White Sandalwood Candle
Healing Sigil
Bells for Your Door
Sweeping Spell
SOOTHING
Crystal Grid
Charm for Restful Sleep
Wind Chimes
DIY Diffuser
Protection Spell
EMPOWERING
Altar
Incense
Runes
DIY Prayer Flags
Candle Spell
CONCLUSION
ACKNOWLEDGMENTS
DISCOVER MORE
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