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Index
Acknowledgments
Preface The Path to Freedom Getting Started
LESSON 1: What, Why, and How
LESSON 2: Reducing the Symptoms of Anxiety
LESSON 3: Understanding and Reducing Stress
LESSON 4: Identifying and Reducing the Sources of Anxiety
LESSON 5: Distorted Thinking
LESSON 6: Learning to Enjoy Being Human
LESSON 7: Becoming a Positive Realist
LESSON 8: The Excessive Need for Approval
LESSON 9: Eliminating the Self-Defeating Behaviors Commonly Associated with Anxiety
LESSON 10: The Process of Change
LESSON 11: Feeling Good About Yourself
LESSON 12: Making Anger Your Friend and Ally
LESSON 13: Standing Up for Yourself
LESSON 14: Staying on Track
LESSON 15: Continuing Your Growth
Appendix 1
About the Author
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