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Index
Introduction
Chapter 1: Understanding Ketosis and the Ketogenic Diet
What is Ketosis?
What is the Ketogenic Diet?
The Advantages of the Ketogenic Diet
How to Begin the Ketogenic Diet
List of High Carb Foods and Beverages
Chapter 2: Breakfast Recipes
Recipe 1: Scrambled Eggs with Onions and Nuts
Recipe 2: Bacon and Eggs
Recipe 3: Banana Pancakes
Recipe 4: The Keto Casserole
Recipe 5: Breakfast Meatloaf
Recipe 6: The Keto Shakshuka
Recipe 7: Spinach Sausage Stir Fry
Recipe 8: Avocado Delight Smoothie
Chapter 3: Lunch Recipes
Recipe 1: Spicy Chicken Salad
Recipe 2: Walnut & Green Bean Salad
Recipe 3: Pan-Fried Chicken with Mango Salsa
Recipe 4: Nutty Salmon
Recipe 5: Chicken with Veggies
Recipe 6: Asparagus Beef Stir-Fry
Recipe 7: Beef Chili
Recipe 8: Salmon with Mushroom
Chapter 4: Dinner Recipes
Recipe 1: Meatballs with Mushroom Sauce
Recipe 2: Seafood Stew
Recipe 3: Chicken Kebabs and Eggplant
Recipe 4: Chicken Lasagna
Recipe 5: Chicken on a Stick!
Recipe 6: Herb Baked Salmon
Recipe 7: Cabbage Rolls
Recipe 8: Crunchy Baked Chicken
Chapter 5: Keto Dessert Recipes
Recipe 1: Pineapple Souffle
Recipe 2: Poached Spiced Pears
Recipe 3: Raisin and Walnut Cookies
Recipe 4: Banana and Apple Fritters
Recipe 5: Lemon Tarts
Recipe 6: Passion Fruit and Mango Sorbet
Recipe 7: Keto Chocolate Cake
Recipe 8: Coco-Coffee Truffles
Chapter 6: Keto Snack Recipes
Recipe 1: Easy Peasy Snack Bars
Recipe 2: Avocado Hummus
Recipe 3: Crispy Kale
Recipe 4: Egg Muffins
Recipe 5: Zucchini Chips
Recipe 6: Beef Kebabs
Recipe 7: Shrimp Carpaccio
Recipe 8: Fruit and Nut Salad
Conclusion
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