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Index
Cover
Title Page
Copyright
Part 1: Getting started
Introduction
FAQs
Chapter 1: Who can benefit from the Healthy Skin Diet?
Chapter 2: Your skin
Part 2: Eight Guidelines for Healthy Skin
Chapter 3: Guideline No. 1: Think green and friendly
Chapter 4: Guideline No.2: Eat moisturising foods
Chapter 5: Guideline No. 3: Eat less!
Chapter 6: Guideline No. 4 Be a sleeping beauty
Chapter 7: Guideline No. 5: Sweat for fifteen minutes each day
Chapter 8: Guideline No. 6: Have a good skin-care routine
Chapter 9: Guideline No. 7: Become a hat person
Chapter 10: Guideline No. 8: Relax and make peace with your body
Review of the Eight Guidelines for Healthy Skin
Part 3: Specialised programs
Chapter 11: Acne
Chapter 12: Cellulite
Chapter 13: Dandruff
Chapter 14: Cradle cap
Chapter 15: Eczema/dermatitis
Chapter 16: Children’s Clear Skin Program
Chapter 17: Psoriasis
Chapter 18: Rosacea
Part 4: Being beautiful and healthy
Chapter 19: Beauty breathing
Chapter 20: How to be beautiful
Chapter 21: The Healthy Skin Diet
Chapter 22: The Healthy Skin Menu—structured plan
Life after the Healthy Skin Diet
Appendix 1: Additives to avoid
Appendix 2: Recipes
Appendix 3: Recipes for natural cleaning products
Resources
Acknowledgments
Notes
Index
Front Cover Flap
Back Cover Flap
Back Cover Material
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