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Index
Cover
Half Title
Title Page
Copyright
Dedication
Contents
List of Recipes
How I Became a Dizzy Cook
Finally, Some Hope
The Heal Your Headache (HYH) Migraine Diet
How to Get Started on HYH
The Dizzy Cook’s Approach to a Migraine Diet
Common Substitutions & Tips
MOCKTAILS & DRINKS
BREAKFAST
KITCHEN BASICS: DRESSINGS, CONDIMENTS, BROTH & STOCK
SALADS & SOUPS
SNACKS & STARTERS
MAIN DISHES
SERIOUSLY GOOD SIDES
SWEET TREATS
INTRODUCING THE DIZZY BAKER
Migraine-Compliant Meal Plans
Vestibular Migraine: More Than a Headache
Alternative Treatments for Migraine
Supplements
Exercise & Migraine
Therapy, Mindfulness & Meditation
Sleep & Migraine
Caffeine & Migraine
Migraine-Savvy Travel Tips
Support
Research & Resources
Index
Acknowledgments
Conversion Table
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