Best Green Eats Ever by Wyk, Katrine Van -- Read -- Imperial Library of Trantor

Index

Cover Title Dedication CONTENTS PREFACE FOREWORD PART ONE: green basics

Why Eat Greens? Which Greens Do What? Local, Seasonal, and Organic: What’s What and Does It Matter? Setting Up Your Kitchen for Success Forget About a One-Size-Fits-All Diet

PART TWO: green recipes

Chapter 1: Soups

Zucchini Basil Soup Raw Green Soup Sweet Pea Soup Coconut Curry with Bok Choy and Chicken Raw Green Gazpacho Asparagus and Spinach Soup Creamy Spinach Soup with Egg Boats

Chapter 2: Salads

Shredded Chicken and Napa Cabbage Salad Warm Beet Greens, Beet, and Walnut Salad Arugula, Grapefruit, and Goat Cheese Salad Arugula, Lentil, Goat Cheese, and Crispy Apple Salad Green Slaw with Soba Noodles Dandelions with Wild Salmon Grilled Caesar Salad Summery Kale Salad Pumpkin and Kale Salad Israeli Salad Warm Winter Salad with Millet Sardine Salad Super-Simple Pea Shoot Salad with Radishes

Chapter 3: Sides

Baked Brussels Sprouts with Apple Spicy and Tangy Roasted Brussels Sprouts Honey Mustard Brussels Sprouts Brussels Sprouts Salad with Pear and Bacon Sautéed Kale Collard Greens with Leek and Almonds Steamed Collard Greens with Almond Sauce Steamed Vegetables with Tahini Swiss Chard with Lemon and Ginger Steamed Cabbage with Dulse Butter Green Cauliflower “Rice” Cauliflower Tabbouleh Sautéed Fiddleheads Broccolini, Cherry Tomato, and Kale Skillet Roasted Broccoli with Parmesan

Chapter 4: Snacks & Sauces

Coconutty Kale Chips Vegan Cheesy Kale Chips Whole-Leaf Kale Chips Salt & Vinegar Kale Chips Lime and Chili Kale Chips Brussels Sprout Chips Cheesy Vegan Spinach Dip Green Hummus Dandelion Pesto Creamy Avocado Dip, Sauce, or Dressing

Chapter 5: Mains

Green Lasagna Fried Rice with Greens Spring Risotto with Asparagus and Spring Greens Raw Collard Greens Wraps with Tamarind Sauce Summer Rolls with Un-Peanut Sauce Cabbage Rolls with Shrimp Zucchini “Pasta” with Pesto Green Frittata Gluten-Free Pasta with Greens and Mushroom Sauté A Bowl Full of Goodness Spring Comfort Pasta

Chapter 6: Treats

Green Lemon Sorbet Green Smoothie Beets and Greens Juice Green Smoothie Breakfast Bowl Frozen Green Juice Popsicles Green and Creamy Popsicles Peachy Popsicles Greenola Zucchini Chocolate Squares Zucchini Kale Muffins

INDEX ACKNOWLEDGMENTS Copyright