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Index
Practical Programming for Strength Training
Preface
Chapter 1 - Introduction
Strength Training
A Theoretical Approach
Problems?
Chapter 2 - Adaptation
The General Adaptation Syndrome
Understanding Overtraining
How Hard and How Much
Chapter 3 - Strength Training: The Foundation of Performance
Training Specificity
Chapter 4 - The Physiology of Adaptation
Muscular Contraction
Energy Metabolism
Training-induced Muscle Adaptations
Neural Integration
Hormones
Cardiovascular Considerations
Physical Potential
Going Backward: Detraining
Chapter 5 - Training Program Basics
Repetitions
Sets
Rest Between Sets
Workout Frequency
Exercise Selection
Exercise Variation
Exercise Order
Speed of Movement
Warm-up
Stretching
The Training Log
Chapter 6 - The Novice
The Basics of Novice Programming
Basic Program Variables
The Starting Strength Model
The Advanced Novice
Novice Programming Considerations for Special Populations
Chapter 7 - The Intermediate
General Considerations
The Texas Method
The Split Routine Model
The Starr Model
Chapter 8 - The Advanced
The History of Periodization
An Introduction to Advanced Programming
The Pyramid Model
The Two Steps Forward, One Step Back Model
Chapter 9 - Special Populations
Women
Youth
Older Lifters
Post-Rehabilitation Trainees
Authors
Credits
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