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Index
FOREWORD
INTRODUCTION
Chapter 1: What is Cardio Strength Training?
Chapter 2: The Science behind Cardio Strength Training
Chapter 3: Cardio Strength Training Modes
Chapter 4: Getting Your Body Ready for Cardio Strength Training
Chapter 5: Complexes
Chapter 6: Timed Sets
Chapter 7: Tabata Protocol
Chapter 8: The Great Outdoors
Chapter 9: More Tools for Our Cardio Strength Training Toolbox
Chapter 10: High-Powered Nutrition
APPENDIX
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