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Index
Cover
Title Page
Copyright
Table of Contents
Energy
Metabolism
Food
Barriers
The Solution
Author
Metabotip 1
Choose Cardio Wisely
Power Up
Crucial Copper
Twitch
Never Go Hungry
Test Your RMR
Over-Eat
Metabotip 8
The Great Outdoors
Digest Pancreatin
Eat Saturated Fat
Two Minute Tango
Unplug The Mouse
Go Organic
Park Poorly
Buy A Bottle
Ingest Inositol
Mmmint
Pod Time
Metabotip 19
Snooze
Cardio Boosters
Be The Chef
Pump At The Pump
Multi-Jointed
Find A Tree
Thyroid TLC
Metabotip 26
Ditch The Diet
Cinnamon
Move Fast
Zinc
In-Flight Fidgeting
Size It Up
PB & S
Metabotip 33
Avoid Vegetables
Touch Your Toes
Turmeric
Pedal
Breathe
Chains of Fat
Auto Exercise
Blow A Bubble
Gargle With Garlic
Metabotip 42
Cup O’ Joe
Push
Chromi-Yum
Phone Pacing
Niacin Needs
Include Intervals
Peel A Banana
Dairy Dose
Spice Up Your Sports
Metabotip 51
The GI
Your Best Friend
Be A Pyro
Go Fish
Invest In Elastic
Do The D
Fun With Folate
Chew, Chew, Chew
Two-A- D ays
Go Green
Metabotip 62
Take A Stroll
Co-Enzyme
Memorize
Eat Your E
Fire It Up
Sunshine
Clean Freak
Drink Up
Lips on Lipoic
H2O, On The Rocks
Don’t Just Pump Iron
Metabotip 73
Break Your Fast
Flavin Flavor
One A Day
Paper Or Plastic?
Try Tyrosine
Grow Hormones
Vanadi-Yum
Hit The Iron
Ginseng
Carnitine
Taste Of Thai
Ginger
Avoid Alcohol
Metabotip 86
Find Fiber
Eat Like A Squirrel
B12 Bomber
Savory Soybeans
Carbohydrate Taper
Combine Carbs
Look For HFCS
Buy Biotin
Bet On Buckwheat
Fill Up With Flax
Pantothenic Acid
Metabotip 97
Rev It Up
Increase Iodine
Yoga
Think Thiamin
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