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Index
Contents
1
The Worst Nicotine Addict I Have Yet to Meet
2
The Easy Method
3
Why is it Difficult to Stop?
4
The Sinister Trap
5
Why Do We Carry on Smoking?
6
Nicotine Addiction
7
Brainwashing and the Sleeping Partner
8
Relieving Withdrawal Pangs
9
Stress
10
Boredom
11
Concentration
12
Relaxation
13
Combination Cigarettes
14
What am I Giving up?
15
Self-imposed Slavery
16
I’ll Save £x a Week
17
Health
18
Energy
19
It Relaxes Me and Gives Me Confidence
20
Those Sinister Black Shadows
21
The Advantages of Being a Smoker
22
The Willpower Method of Stopping
23
Beware of Cutting Down
24
Just One Cigarette
25
Casual Smokers, Teenagers, Non-smokers
26
The Secret Smoker
27
A Social Habit?
28
Timing
29
Will I Miss the Cigarette?
30
Will I Put on Weight?
31
Avoid False Incentives
32
The Easy Way to Stop
33
The Withdrawal Period
34
Just One Puff
35
Will it be Harder for Me?
36
The Main Reasons for Failure
37
Substitutes
38
Should I Avoid Temptation Situations?
39
The Moment of Revelation
40
The Final Cigarette
41
A Final Warning
42
Feedback
43
Help the Smoker Left on the Sinking Ship
44
Advice to Non-smokers
Finale: Help End This Scandal
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