The Art of Stopping by David Kundtz -- Read -- Imperial Library of Trantor

Index

Copyright Table of Contents Foreword Author’s Introduction Part I Facing the Mountain of Too Much Why Cramming and Cutting Don’t Work Doing Nothing A Fast Train on the Fast Track Stopping at the Speed of Light Intentional Living: From Routine to Choice Stopping Before Everything Contemporary Contemplation Finding the Spaces between the Notes Stopped: Awake and Remembering Stop and Go for It! Part II Stillpoints, Stopovers, and Grinding Halts Stillpoints: The Heart and Soul of Stopping Breathing Is Inspiring Stillpoints in a Turning World Stopovers: More of a Good Thing Stopovers on the Way This Is Your Body Talking Excuses, Excuses! The Watersheds and Sea Changes of Life Grinding Halts Are Good for You Growing “Like Corn in the Night” Freeing and Finding Your Truth Everyday Spirituality Part III Stopping’s Benefits The Gift of Attention The Gift of Relaxation The Gift of Solitude The Gift of Boundaries The Gift of Embracing Your Shadow The Gift of Purpose Part IV Moving Down to the Roots When Society Says “Don’t” “I’m Afraid!” Notice, Name, and Narrate Expressing Feelings: Three Stories Some Help in Getting Help “Yes, But…” “Stopping by Woods on a Snowy Evening” Permission Granted Just to Be The Pathway to Your Stopping Woods Stopping While Moving The Young, the Old, and the Angry Caring and Trusting Acknowledgments Permissions About the Author

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