The Self-Healing Revolution by Kovary, Noelle Renée -- Read -- Imperial Library of Trantor

Index

Cover Half Title Title Copyright Contents Introduction chapter 1: Constitution: The Energetics of Your Unique Being and the Three Doshas

Your Wellness Journal Understanding Energetics: Applying Energy to Everyday Living The Three Doshas Your Unique Energetic Makeup Lifestyle and Food Recommendations for the Doshas

chapter 2: Nutrition: Food Brings Balance to Our Bodies

Food as Medicine Healthy Food Swaps Resolving Your Relationship with Food: Learning How to Eat Intuitively Food Related to Ayurveda Agni: Your Digestive Fire Food Combining with Ayurveda Conscious Eating: Becoming the Ayur-vidya An Eat-Healthy-Anywhere Guide to Eating Out How to Relieve Digestive Discomfort

chapter 3: Recipes: Eat and Drink for Your Dosha

Choosing Ingredients Recipes for Vata Recipes for Pitta Recipes for Kapha Recipes for All Three Doshas Desserts, Snacks, and Comfort Foods Ingest: Treat Your Insides Right with Tea Tonics: Herbal Lifestyle Enhancements 7-Day Meal Plans for Vata, Pitta, and Kapha

chapter 4: Movement: Simple Yoga and Breathing Practices

Prana: How to Maximize Your Breath and Breathe Better Ayurveda and Yoga: How to Move for Your Dosha Self-love and Movement: How to Stay Active Every Day Daily Routine: Asanas for Anywhere

chapter 5: Self-love Practices: Take Time for Yourself

Resources: Life-enhancing Tools and Materials Index Acknowledgments and Photography Credits