Swimming Anatomy by McLeod, Ian -- Read -- Imperial Library of Trantor

Index

Cover Title Copyright Contents CHAPTER 1 The Swimmer In Motion

Freestyle Butterfly Backstroke Breaststroke Dryland Training Programs Dryland Training for Young Swimmers

CHAPTER 2 Arms

Standing Double-Arm Triceps Pushdown Dumbbell Kickback Close-Grip Push-Up Close-Grip Bench Press Medicine Ball Chest Pass Tate Press Barbell Biceps Curl Dumbbell Biceps Curl Concentration Curl

CHAPTER 3 Shoulders

Forward Dumbbell Deltoid Raise Lateral Dumbbell Deltoid Raise T Exercise Dumbbell Shoulder Press Bent-Over Reverse Dumbbell Fly Prone T, Y, A (Blackburn) Scapular Push-Up Scapular Dip Internal Rotation With Tubing External Rotation With Tubing Crabwalk Overhead Single-Arm Bounce

CHAPTER 4 Chest

Push-Up Feet-Elevated Push-Up Medicine Ball Push-Up Barbell Flat Bench Press Dumbbell Physioball Bench Press Barbell Incline Bench Press Dip (Chest Version) Standing Double-Arm Medicine Ball Throw Down Supine Medicine Ball Partner Pass and Catch Wheelbarrow

CHAPTER 5 Abdomen

Hollow Hold Watch TV V-Up Flutter Kicks Physioball Crunch Cable Crunch Seated Physioball Abdominal Hold Russian Twist Kneeling Chop Physioball Prayer Roll Physioball Upper-Trunk Rotation Physioball Jackknife

CHAPTER 6 Back

Chin-Up Pull-Up Lat Pull-Down Standing Straight-Arm Pull-Down Double-Arm Seated Machine Row Bent-Over Single-Arm Row Standing Zeus Lumbar Extension Physioball Back Extension Physioball Prone Superman Progression Physioball Prone Streamline Physioball Bridge

CHAPTER 7 Legs

Back Squat Single-Leg Squat Dumbbell Step-Up Lunge Standing Hip Internal Rotation Standing Hip External Rotation Romanian Deadlifts (RDLs) Physioball Hamstring Curl Leg Curl Leg Extension Band Lateral Shuffle Standing Hip Adduction Inversion and Eversion Ankle Band Strengthening

CHAPTER 8 Whole-Body Training

Single-Arm Lawn Mower Burpee Block Jump Start Into Streamlined Position Band-Resisted Start Box Jump Diagonal Cable Column Lift

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