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Imperial Library
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Index
Cover
Copyright
Contents
Ancient Wisdoms, Today’s Practices
Wellness
Abhyangam:—Traditional Ayurvedic Massage
Chavitti Thirumal: Pressure Point Massage with Feet
Hot Stone Abhyangam
Marma Massage:—Pressure Point Massage
Champi:—Indian Head Massage
Udwarthanam:—Dry Massage with Herbal Powder
Sirodhara:—Oiling the Third Eye
Vasthi: The Medicated Enema
Unani: An Holistic Graeco-Arab Medical System
Siddha: Tamil Herbal Healing
Soba Rig-pa: Traditional Tibetan Medicine
Panchakarma: Ayurvedic Revitalization
Mud Therapy
Ksheera Dhooma: Medicated Milk Steam
Netra Tarpanam: Vasthi Therapy for the Eyes
Kizhi Therapy:—The Hot Herbal Pouch
Beauty
Ayurvedic Facial Care
Hand Care
Foot Care
Hair Care
The Art of Mehndi
Body Wraps
Body Scrubs and Polishes
Water Therapies
Rasashastra:—Healing with Gems, Crystals, Metals and Minerals
Balance
Yoga
Amulya Uphar:—Lazy Man’s Yoga
Pranayama:—Therapeutic Breathing Exercises
Meditation
Chakra Therapy
Appendix
Nattu Vaidya:—The Barefoot Doctor
Healing Plants
Ayurvedic Preparations
Listings
Back Cover
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