Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Title Page
Dedication
Contents
Introduction
1 | Four-Course Polymeals
Chapter 1: Fabulous Fiber: Black Bean Cakes with Cooling Accompaniments
Chapter 2: Hunter-Gatherer’s Delight: Wild Mushroom-Crusted Sirloin
Chapter 3: Omega Star: Broiled Salmon with Tamari-Orange Marinade
Chapter 4: Anti-Inflammatory Immune-System Booster: Delicious Dal with Sweet Onion and Curried Greens
Chapter 5: Healthy Fats and Protein Packed: Thai-Spiced Mango and Prawns
Chapter 6: Antioxidants from the Aegean: Striped Bass with Sun-Dried Tomato and Kalamata Paste
Chapter 7: Iron Power: Calf’s Liver and Green Onions
Chapter 8: Nourishing and Nutrient-Filled: Persian-Style Chicken with Walnut, Onion, and Pomegranate Sauce
Chapter 9: Natural Protein Power: Portobello Buffalo Tenderloin
Chapter 10: Healthiest Holiday Meal: Citrus-Stuffed Herbed Turkey
2 | One-Pot Polymeals with Simple Sides
Chapter 11: The Healthiest Meat One-Pots Meals
Chapter 12: The Healthiest Poultry and Fish One-Pots Meals
Chapter 13: The Healthiest Vegetarian One-Pots Meals
3 | Delicious Drinks: The Liquid Polymeal
Chapter 14: The Healthiest Beverages
Resources
Food Chart of the Healthiest Ingredients on Earth
The Right Oil for the Job
Sources for Specialty Ingredients
Acknowledgments
Index
Copyright Page
← Prev
Back
Next →
← Prev
Back
Next →