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Index
Foreword
Introduction: The Cancer Crisis
1. The Solution Is a Metabolic Approach
2. Assessing Your Terrain
3. Genetics, Epigenetics, and Nutrigenomics: What You Inherit, What You Can Control
4. Sugar, Cancer, and the Ketogenic Diet
5. Carcinogens, Cancer, and Detoxification
6. The Mighty Microbiome: Guts of Our Terrain
7. Immune Function: Get on Guard with Deep Nutrition
8. The Inflammation-Oxidation Association: Extinguishing the Fires of Cancer with Food
9. Cancer Growth and Spread: Halting Angiogenesis and Metastasis
10. Hungry for Hormone Balance
11. Stress and Circadian Rhythms: Attaining Tranquility and Reconnecting with Natural Cycles
12. Mental and Emotional Well-Being: Cultivating the Most Powerful Medicine of All
13. Connecting with the Terrain Ten in the Kitchen
Acknowledgments
Resources
Notes
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