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Index
Cover
Title
Contents
Introduction
How to Use This Book
Chapter 1: The Power of You
Why Relax?
The Power of Self-realization
What Research Tells Us About Meditation
The Role of Tantra
A Short Lesson in Indian Philosophy
The Subtle Body
Samskaras
Chakras and the Endocrine System
Meditating Upon Ourselves
Using Light
Chapter 2: The Power of the Breath
The Importance of Breath
Pranayama
Breath and Space
Breath and the Body
Breath and the Brain
Alternate Nostril Breathing
Chapter 3: The Strength Within the Body
Why Engage the Body?
Balance and Equilibrium
The Powerhouses of the Body
Chakras and the Mind/Body Connection
Mudras
Bandhas
The Importance of the Spine
Chapter 4: The Power of Primordial Sound
What Is Primordial Sound?
Reconnecting to Your Source
Primordial Sound and the Chakras
AUM
The Gayatri Mantra
Chapter 5: Beyond the Duality of Life
Microcosm and Macrocosm
Mystery and Transparency
Adopting an Attitude of Total Awareness
Self-acceptance
Chapter 6: Total Relaxation
Connecting to Our Infinite Source
Finding Equilibrium
Swadharma
Some Personal Experiences of the Practices
Further Reading and Resources
Acknowledgments
Copyright
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