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Index
Cover
Title Page
Copyright
Dedication
Contents
Acknowledgments
Introduction
Chapter 1: In Charge, Not In Control
Chapter 2: Trust Your Body Wisdom
Chapter 3: It’s Not About the Food
Chapter 4: Change Your Mind
Chapter 5: What Am I Really Hungry For?
Chapter 6: Fearless Eating
Chapter 7: Mindful Eating
Chapter 8: Just Right
Chapter 9: Self-Care Buffer Zone
Chapter 10: My Big Life
About the Authors
References
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