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Index
Cover
The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime
Copyright Page
Contents
ACKNOWLEDGMENTS
PREFACE
PART ONE The Good News About Your Brain
CHAPTER 1 Brain Bible Basics
CHAPTER 2 Brain Research Breakthroughs
PART TWO The Brain Bible Program
CHAPTER 3 The Education Factor
CHAPTER 4 The Diet Factor
CHAPTER 5 The Exercise Factor
CHAPTER 6 The Social Factor
CHAPTER 7 The Sleep Factor
PART THREE Putting It All Together
CHAPTER 8 Moderate Your Stress
CHAPTER 9 The Brain Bible Seven-Day Jump Start
NOTES
INDEX
About the Author
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