Work by Hanh, Thich Nhat -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents CHAPTER ONE: The Art of Mindful Living and Working

The Energy of Mindfulness Home and Work Are Connected

CHAPTER TWO: Beginning the Day

Waking Up Setting Your Intention Getting Dressed Brushing Your Teeth Breakfast The Five Contemplations Going Out the Door Arriving at Work

CHAPTER THREE: Mindfulness at Work

Mindful Breathing Space to Breathe A Bell of Mindfulness Sitting Sitting for the Sake of Sitting Mindful Walking Practicing Walking Meditation Eating at Work Restroom Meditation Answering the Phone Releasing Tension Total Relaxation Finding a Home at Work The Island of Self Handling Strong Emotions at Work Walking Meditation and Strong Emotions Dealing with Anger Restoring Good Communication at Work Practicing the Peace Treaty Peace Treaty Riding the Storm Your Thoughts, Speech, and Actions Bear Your Signature Loving Speech Deep Listening Mindful Meetings Meditation before a Meeting

CHAPTER FOUR: Coming Home

I Have Arrived, I Am Home Coming Home to Ourselves Being Present A Breathing Room Sitting Together Housework

CHAPTER FIVE: A New Way of Working

The Three Powers The First Power: Understanding The Second Power: Love The Third Power: Letting Go The Three Powers in Business Balancing Happiness and Profit: Four Business Models A New Work Ethic Practicing The Five Mindfulness Trainings The Five Mindfulness Trainings We Have Enough Three Methods for Nourishing Happiness Right Livelihood The Spiritual Dimension of Work Co-Responsibility A Collective Awakening Creating Community at Work Everyone Needs a Sangha

CHAPTER SIX: Thirty Ways to Reduce Stress at Work Copyright About the Publisher