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Imperial Library
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Index
Cover
Title Page
Dedication
Important Note
Author’s Note
Chapter One: The Simple Science of Eating in a 10-Hour Time Slot Each Day
Chapter Two: The Power of the 10-Hour Diet
Chapter Three: Changing Behaviour
Chapter Four: Getting Started
Chapter Five: How to Practise the 10-Hour Diet
Chapter Six: Real Fast Food
Chapter Seven: Frequently Asked Questions
Chapter Eight: Lean for Life: Habits for Long-term Maintenance
Chapter Nine: Conclusion
Chapter Ten: Journaling
Acknowledgements
About the Author
References
Index
Copyright
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