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Index
Cover Title Copyright Contents
Exercises
Preface
The Exercises How to maximize your results from this book How the book is laid out
The Ego’s Code Introduction: Through the “I” to the “One” Part One: Raising Your Awareness – What’s Really Going On?
Who Are You When You Are Being You?
EXERCISE 1. Who Am I When I Am Being Me?
Your Negativity and The Ego’s Code
What is Negativity? Is Negativity a bad thing? What is its purpose? Where does negativity come from? Past life negativity EXERCISE 2. The Gift of My Negativity
You Matter!
The voices in your head EXERCISE 3. Mismatch EXERCISE 4. What Do I See?
Why Does the Same Thing Keep Happening?
The Veil of Uncertainty The State of Entering the Void EXERCISE 5. Entering the Void (Part 1 & 2) EXERCISE 6. What Am I Creating in My Life? The Biology and Science – A Brief Introduction The Spiral Effect
Duality & the Divine Spiritual System
The interaction between the Ego Self and Higher Self Human Characteristics The Divine Spiritual System Other People’s Ego EXERCISE 7. Characteristics of My Best Friend Special Egos
Part Two: Aligning to Your Truth – Decipher Your Code!
Living in Flow
Reality Check! EXERCISE 8. What Does Being True to Me, Mean to Me? EXERCISE 9. My Values EXERCISE 10. My Fulfilment and Joy
Living Upside Down
The Tunnel of Reaction
8 Truths to Decipher Your Code
TRUTH 1 – You Matter! Take time to get to know you Messages from your Ego Messages from your Spirit Guides TRUTH 2 – All the answers you seek lie within Messages from your Body TRUTH 3 – You must go into and through the resistance to Learn Your emotional scale – How to work with your negative feelings Celebrate your success EXERCISE 11. Going Into the Resistance Going Into the Resistance Your actions will need a plan. TRUTH 4 – What is yours will come to you TRUTH 5 – Speaking highly of yourself will naturally change your results EXERCISE 12. Great Things about Me! TRUTH 6 – Your environment will enable you to flourish or falter EXERCISE 13. My Environment Why is your environment so important? A Poor Peer Group… EXERCISE 14. My Peer Group TRUTH 7 – The more you love your life, the more your life will love you EXERCISE 15. Enjoying What I Love! TRUTH 8 – There is always an opportunity for kindness
The Journey to Your Truth
STAGE 1 – The Beliefs you tell yourself EXERCISE 16. What Are the Lies (be-LIE-f’s) I Tell Myself? STAGE 2 – What is known to you STAGE 3 – The Unknown STAGE 4 – Your Truth
Part Three: Living Your Truth – Creating the New You!
Be You Be Focused Be Congruent Be Courageous Be Well Be “The Change” Be Free Be Grateful
A final Truth Appendices: My Values Exercise About the Author
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