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Index
Cover
Title
Copyright
Contents
Exercises
Preface
The Exercises
How to maximize your results from this book
How the book is laid out
The Ego’s Code
Introduction: Through the “I” to the “One”
Part One: Raising Your Awareness – What’s Really Going On?
Who Are You When You Are Being You?
EXERCISE 1. Who Am I When I Am Being Me?
Your Negativity and The Ego’s Code
What is Negativity?
Is Negativity a bad thing?
What is its purpose?
Where does negativity come from?
Past life negativity
EXERCISE 2. The Gift of My Negativity
You Matter!
The voices in your head
EXERCISE 3. Mismatch
EXERCISE 4. What Do I See?
Why Does the Same Thing Keep Happening?
The Veil of Uncertainty
The State of Entering the Void
EXERCISE 5. Entering the Void (Part 1 & 2)
EXERCISE 6. What Am I Creating in My Life?
The Biology and Science – A Brief Introduction
The Spiral Effect
Duality & the Divine Spiritual System
The interaction between the Ego Self and Higher Self
Human Characteristics
The Divine Spiritual System
Other People’s Ego
EXERCISE 7. Characteristics of My Best Friend
Special Egos
Part Two: Aligning to Your Truth – Decipher Your Code!
Living in Flow
Reality Check!
EXERCISE 8. What Does Being True to Me, Mean to Me?
EXERCISE 9. My Values
EXERCISE 10. My Fulfilment and Joy
Living Upside Down
The Tunnel of Reaction
8 Truths to Decipher Your Code
TRUTH 1 – You Matter! Take time to get to know you
Messages from your Ego
Messages from your Spirit Guides
TRUTH 2 – All the answers you seek lie within
Messages from your Body
TRUTH 3 – You must go into and through the resistance to Learn
Your emotional scale – How to work with your negative feelings
Celebrate your success
EXERCISE 11. Going Into the Resistance
Going Into the Resistance
Your actions will need a plan.
TRUTH 4 – What is yours will come to you
TRUTH 5 – Speaking highly of yourself will naturally change your results
EXERCISE 12. Great Things about Me!
TRUTH 6 – Your environment will enable you to flourish or falter
EXERCISE 13. My Environment
Why is your environment so important?
A Poor Peer Group…
EXERCISE 14. My Peer Group
TRUTH 7 – The more you love your life, the more your life will love you
EXERCISE 15. Enjoying What I Love!
TRUTH 8 – There is always an opportunity for kindness
The Journey to Your Truth
STAGE 1 – The Beliefs you tell yourself
EXERCISE 16. What Are the Lies (be-LIE-f’s) I Tell Myself?
STAGE 2 – What is known to you
STAGE 3 – The Unknown
STAGE 4 – Your Truth
Part Three: Living Your Truth – Creating the New You!
Be You
Be Focused
Be Congruent
Be Courageous
Be Well
Be “The Change”
Be Free
Be Grateful
A final Truth
Appendices: My Values Exercise
About the Author
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