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Index
COVER
TITLE PAGE
COPYRIGHT
TABLE OF CONTENTS
FOREWORD BY SARA GOTTFRIED, MD
PREFACE
INTRODUCTION: A Great Joy Is Coming
CHAPTER ONE: Holistic Mama Prep
CHAPTER TWO: Boosting Your Fertility
CHAPTER THREE: Perfecting Preconception
CHAPTER FOUR: Preconception Detox
CHAPTER FIVE: Recipe for a Super Baby
CHAPTER SIX: Weeks 1 through 13: Your First Trimester Guide
CHAPTER SEVEN: Weeks 14 through 26: Your Second Trimester Guide
CHAPTER EIGHT: Weeks 27 through 40: Your Third Trimester Guide
CHAPTER NINE: The Ultimate Postpartum Survival Guide
CHAPTER TEN: Becoming a Super Dad
CHAPTER ELEVEN: Nature’s Medicine: Homeopathy
CHAPTER TWELVE: Recipes and Meal Plans to Support Your Journey
CONCLUSION
APPENDIX A: Food Glossary
APPENDIX B: Buying Organic and the Dirty Dozen
APPENDIX C: Food Effects on Acid-Alkaline Body Chemistry
APPENDIX D: The Five Most Common Food Sensitivities
APPENDIX E: Could It Be Candida?
APPENDIX F: Improving Symptoms of IBS and Overall Digestive Health
APPENDIX G: Doula Questionnaire
APPENDIX H: Homeopathy Remedy Guides
ACKNOWLEDGMENTS
RESOURCES
NOTES
MEET THE AUTHORS
NEWSLETTERS
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