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Index
Cover
Title Page
Copyright
Contents
Introduction
1 Fruits
01 Apples
Waldorf salad
02 Dried Apricots
Exotic dried fruit compote
03 Blackberries
Frozen berry yogurt
04 Bananas
Orange and banana biscuits
05 Avocados
Chicken avocado salad
06 Cherries
Cherry yogurt sundae
07 Cranberries
Cranberry and orange smoothie
08 Figs
Fig and watermelon salad
09 Grapefruit
Grapefruit cups
10 Blueberries
Honey and blueberry crunch bars
11 Kiwi
Kiwi juice
12 Grapes
Grape and strawberry smoothie
13 Lemons
Chicken in lemon and garlic
14 Mangoes
Shrimp and mango salad
15 Rhubarb
Rhubarb strudel
16 Melons
Melon sorbet
17 Nectarines
Nectarine, feta, and arugula salad
18 Plums
Plum shake
19 Olives
Crushed olive potatoes
20 Prunes
Prune and walnut swirl cake
21 Pears
Pear, walnut, and goat cheese salad
22 Pomegranate
Pomegranate and passion fruit fizz
23 Raisins
Raisin and cranberry granola
24 Raspberries
Grilled tropical fruit with raspberry sauce
25 Strawberries
Mini strawberry cheesecakes
26 Oranges
Red bell pepper and orange soup
2 Vegetables
27 Beet
Beet hummus
28 Asparagus
Asparagus with poached eggs and Parmesan
29 Bok Choy
Tofu and bok choy stir-fry
30 Celery
Gazpacho with celery salsa
31 Brussels Sprouts
Sautéed brussels sprouts
32 Cabbage
Mixed cabbage coleslaw
33 Carrots
Zucchini, carrot, and tomato frittata
34 Sweet Potato
Baked sweet potatoes with red pepper hummus
35 Bean Sprouts
Stir-fried bean sprouts
36 Cauliflower
Cauliflower and beans with cashew nuts
37 Fennel
Fennel and tomato soup with shrimp
38 Garlic
Lemon and garlic spinach
39 Lettuce
Peas with lettuce, shallots, and mint
40 Broccoli
Broccoli hash with poached eggs
41 Green Beans
Green bean ratatouille
42 Seaweed
Wakame, cucumber, and squid salad
43 Kale
Beans and greens stew
44 Watercress
Watercress and chicken stir-fry
45 Cucumber
Crunchy Thai salad
46 Tomatoes
Hot tomato and basil salad
47 Mushrooms
Mushrooms in tomato and onion sauce
48 Peas
Pea fritters
49 Spinach
Seafood and spinach salad
50 Squash
Butternut squash stir-fry
51 Bell Peppers
Chicken pepperonata
52 Onions
French onion soup with Parmesan chips
3 Meat, Fish, and Dairy
53 Chicken
Chicken and pine nuts with couscous
54 Beef
Hot sesame beef
55 Pork
Pork with cinnamon
56 Turkey
Turkey kabobs with cilantro pesto
57 Salmon
Roasted salmon with lemon and herbs
58 Crab
Crab cakes
59 Tuna
Seared tuna with beans and artichokes
60 Sardines
Broiled sardines with Mediterranean spinach
61 Cheddar Cheese
Cheddar biscuits
62 Yogurt
Fruity yogurt cups
63 Milk
Spiced banana milkshake
4 Grains and Beans
64 Barley
Chicken and barley stew
65 Oats
Apple and oat muffins
66 Brown Rice
Spicy chickpea and brown rice salad
67 Navy Beans
Chicken casserole
68 Chickpeas
Chickpea and cilantro fritters
69 Kidney Beans
Kidney bean risotto
70 Lentils
Lentil and vegetable casserole
71 Soybeans
Soybean and mushroom salad
5 Herbs, Spices, and Health Foods
72 Curry Powder
Vegetable curry
73 Lemon Balm
Lemon balm loaf
74 Chiles
Tuna with a chile crust
75 Rosemary
Mushroom and rosemary stroganoff
76 Sage
Sage risotto
77 Parsley
Mushrooms with parsley and olive oil
78 Dark Chocolate
Chocolate mousse
79 Green Tea
Spiced poached pears in green tea
80 Manuka Honey
Honey and yogurt dressing
81 Wheatgrass Juice
Wheatgrass juice cleanser
82 Maca
Energy snack bars
83 Bee Pollen
Oatmeal with banana and bee pollen
84 Wheat Germ
Wheat germ, banana, and pumpkin seed muffins
6 Nuts, Seeds, and Oils
85 Almonds
Rice paper wraps with almonds and pistachios
86 Cashew Nuts
Gingered tofu and cashew nut stir-fry
87 Brazil Nuts
Oat and nut crunch mix
88 Hazelnuts
Zucchini and hazelnut salad with goat cheese
89 Pistachios
Spicy couscous with pistachios
90 Pecans
Pecan- and rice-stuffed mushrooms
91 Pine Nuts
Spinach, lemon, and pine nut pasta
92 Walnuts
Walnut and pecan soda bread
93 Flax
Flaxseed and Swiss-style apple muesli
94 Pumpkin Seeds
Couscous, chickpea, and pumpkin seed pilaf
95 Sesame Seeds
Golden tofu noodles with sesame seeds
96 Sunflower Seeds
Apricot and sunflower seed cookies
97 Peanut Oil
Wasabi salad dressing
98 Cod Liver Oil
Fish stew
99 Hemp Seed Oil
Grapefruit and fennel salad
100 Olive Oil
Pesto sauce
Glossary
Index
Back Cover
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