Healthy Gut, Flat Stomach by Capalino, Danielle -- Read -- Imperial Library of Trantor

Index

Cover Title Contents Introduction 1. What Are FODMAPs? 2. Is Low-FODMAP Right for You? 3. The Elimination Diet—You Can Do It 4. Testing and Creating Your Personalized Plan 5. Other Factors Affecting Your Gut 6. Eating Out and Low-FODMAP Ready-Made 7. Gut-Friendly Recipes Appendix A: Symptom Worksheets Appendix B: Tracking the Testing Phase Appendix C: Portion Sizes for the Elimination Diet Appendix D: Low-FODMAP Brand-Name Groceries Resources References Acknowledgments Index Photo Credits Copyright

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