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Imperial Library
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Index
Contents
Acknowledgments
A Personal Story
Many Paths to Recovery, but Only One for You
What Lies Ahead
To Abstain or Not to Abstain
Choosing Your Path
ACT as an Approach to Recovery
In This Very Moment
Focusing on Yesterday and Tomorrow
The Ubiquity of Suffering
Stillness and the Inclined Heart
Ways to Not Show Up
The Fear of Uncertainty
Will You?
Growing Your Perspective Muscle
The Self-Esteem Myth
Your Flexible Self
Building Flexibility
Working It Out
Yet Another Perspective: Acceptance
The Sweet and the Sad
Opening Up
What Acceptance Looks Like
Control Freak
Reflecting on the Sweet and the Sad
Accepting the Fact That Thoughts Are Just Thoughts
Holding Stories Lightly
The Stories We Live By
Wilson’s Wager: Betting on You
Sunsets and Math Problems?
Conversations That Are Prison Sentences
Your Strongest, Most Imprisoning Stories about You
Persistence
Finding Value in It All
Being the Author
Science and Values
Values in Everyday Speech
So, What Do We Mean by “Values”?
What Do You Want Your Life to Be About?
Turning from Values to Commitment
Turning Back, in Kindness
Commitment in the Everyday Sense
Commitment in ACT
Commitment—Right Now
The Next Day, and the Day After That
Some Thoughts on the 12-Step Approach
The Abstinence Question
Connecting with 12-Step
12-Step and Workability
The Third Tradition of AA
Further Study
Beautiful Writers
Books on ACT
Books on AA
Online Groups and Resources
References
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