Yoga by Moyer, Donald -- Read -- Imperial Library of Trantor

Index

Title Page Dedication Acknowledgements PREFACE BY SUSAN LEIGH FOSTER Introduction ■ PART 1: - Finding Inner Balance

1 - SALAMBA SARVANGASANA

▶ ESTABLISHING YOUR FOUNDATION ▶ ASSESSING THE CURVE OF YOUR NECK ▶ COMING INTO SALAMBA SARVANGASANA ▶ CHECKING YOUR ALIGNMENT ▶ BEFORE SALAMBA SARVANGASANA CAUTIONS AND CONSIDERATIONS ▶ ADVICE FOR BEGINNERS ▶ VARIATIONS AND ALTERNATIVES ▶ PRACTICE SUGGESTIONS ▶ SEQUENCING YOUR PRACTICE

2 - SALAMBA SIRSASANA

▶ ESTABLISHING YOUR FOUNDATION ▶ COMING INTO SALAMBA SIRSASANA ▶ CHECKING YOUR ALIGNMENT ▶ COMING DOWN FROM SALAMBA SIRSASANA ▶ BEFORE SALAMBA SIRSASANA CAUTIONS AND CONSIDERATIONS ▶ ADVICE FOR BEGINNERS ▶ VARIATIONS AND ALTERNATIVES ▶ PRACTICE SUGGESTIONS ▶ SEQUENCING YOUR PRACTICE

■ PART 2: - Themes and Variations

3 - THE THREE DIAPHRAGMS 4 - BALANCE YOUR STERNUM 5 - COLLARBONES, KIDNEYS, AND GROINS

▶ INNER GROINS ▶ KIDNEYS ▶ COLLARBONES

6 - ALIGN YOUR SHOULDER BLADES 7 - STABILIZE YOUR ELBOWS 8 - STRENGTHEN THE BASE OF YOUR NECK

GLOSSARY RESOURCES ABOUT THE MODELS ABOUT THE AUTHOR FROM THE PUBLISHER INDEX Copyright Page

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