100 Days of Real Food · Fast & Fabulous · The Easy and Delicious Way to Cut Out Processed Food by Leake, Lisa -- Read -- Imperial Library of Trantor

Index

Dedication Introduction 1. Supermarket Staples and Secrets

Real Food Defined: The Cheat Sheets Grocery Store Illusions My Top 10 Real-Food Supermarket Product Lists When Is Homemade Worth It? When Is Homegrown Worth It? Food Prep Ideas and Storage Meal Plans

2. Breakfast

Avocado Toast Simple Yogurt Crunch Cinnamon Raisin Scones Our Favorite Overnight Oats Small-Batch Shortcut Granola Cheesy Hash Brown Casserole Applesauce Oatmeal Pancakes California Omelet Sausage and Pepper Frittata Crunchy French Toast Casserole

3. Lunch

Veggie Cream Cheese Sienna’s Deviled Eggs Sour Cream and Onion Chicken Salad Broccoli Cheese Soup Chicken Thai Pasta Salad Taco Salad Black Bean “Hummus” Tartine Caprese Pasta Salad Couscous and Tomato Salad Tangy Pasta Salad Tarragon Chicken Salad Crab-Stuffed Avocados

4. Salads

Citrus Salad with Crispy Quinoa Apple-Cheddar Side “Salad” Egg Salad with Bacon Layered Jar Salad with White Beans Asian Rice Noodle Salad Feta and Avocado Pasta Salad Roasted Summer Veggie Salad Cobb Salad Simple Salad Mix

5. Sides

Lemon and Apple Coleslaw (Without Mayo) Lime and Cilantro Coleslaw “Rice” Pilaf Asparagus with Easy Dijon Sauce Cauliflower Nuggets Brussels Sprouts with Bacon and Apple Juice Simple Green Beans with Almonds Italian-Spiced Zucchini The Easiest Homemade Applesauce—Ever! Simple Skillet Cornbread Sydney’s Roasted Potatoes

6. Snacks and Appetizers

Toasted Coconut “Chips” No-Bake Peanut Butter Oat Bars Honeydew Green Smoothie Whole Wheat Lemon Raspberry Muffins Apple and Banana Kabobs with Peanut Butter Dip Copycat Cashew Cookie “LÄRABAR” Corn Muffins Smoked Salmon Dip Easy Baked Falafel (Chickpea Cakes) Zucchini Stacks Coconut Shrimp Moroccan Meatballs

7. Soups and Stews

Quick Cauliflower Soup Lentil and Sausage Stew White Chicken Chili Kale, Sausage, and White Bean Soup Slow Cooker Black Bean Soup Slow Cooker Chicken Tortilla Soup Easy Slow Cooker Steak Chili Gazpacho with Avocado and Crab

8. Simple Dinners

Black Bean Bowls Homemade Fish Sticks Creamy Mac and Peas Crispy Pork with a Cracker Crust Veggie and Bean Burritos with Cilantro-Lime Crema Lamb Burgers Parmesan-Crusted Chicken Easy Fish Tacos with Pico de Gallo Roasted Summer Vegetable Pasta Real-Food Sloppy Joes! Simple Salmon with Pinot Noir Arugula-Walnut Pesto Pasta with Zucchini Simple Roasted Pork Tenderloin Weeknight Mushroom and Kale Pasta Small-Batch Shrimp Boil Taco Stuffed Peppers Butternut Squash Pasta with Sage Brown Butter Sauce Slow Cooker Shredded Pork and Bean Tacos Weeknight Beef Bourguignon

9. Special Treats

Cinnamon-Glazed Bananas Homemade Dark Chocolate Fudge Pops Mint Chocolate Truffles Chocolate Banana Pops Real-Food Snow Cones! Strawberry Cheesecake Pops Banana “Ice Cream” Orange Cream Bundt Cake

10. Homemade Staples

Citrus Vinaigrette Fresh Ranch Dressing Homemade Croutons Parmesan Crisps Tzatziki Sauce Hummus Without Tahini (2 Ways) Made-from-Scratch Simple Gravy Slow Cooker Marinara Sauce Pan-Fried Onion Topping DIY Oatmeal Packets Homemade Magic Chocolate Shell Small-Batch Whipped Cream

Acknowledgments Notes and References Universal Conversion Chart Cookbook Recipe Chart by Dietary Need Index Also By Lisa Leake Credits Copyright About the Publisher