Taming Your Gremlin by Carson, Rick -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Contents Acknowledgments Introduction Chapter 1

You and I Your Life Your Gremlin The Natural You (The Observer) Simply Noticing Effort and Strain The Zen Theory of Change Trying and Figuring Out

Chapter 2

Gremlins I Have Met

The General The Artist The Hulk The Big Shot Coach Don Ledup Reverend Al Drydup Baba Rub Adub The Grim Reaper Little Miss What-the-Hell

Gremlin Myths A Few Words About the Gremlin-Taming Method™

Chapter 3

Realms of Awareness Remember Where You End And All Else Begins Breathe, Dammit, Breathe A Practice Session Being Centered An Inside Job Now I Am Aware Simply Noticing Your Gremlin

Chapter 4

Your Habits for Responding to Emotions

Anger Joy Sadness Sexual Feeling Fear

The Experiential Activity That Isn’t Everyone’s Cup of Tea Simply Notice Your Habits for Responding to People and Circumstances Fear As a Gremlin Tool

Chapter 5

Your Self-Concept

Acts You Are Not Your Act Acts and Relationships

The Pleasant Person Act Concepts of What Is So

Chapter 6 Chapter 7

Your Early Daze What You Think of You Reality and Duality Tips for Simply Noticing Your Gremlin

Chapter 8

Being at Choice Breathe and Fully Experience Change for a Change

Behavioral Parameters

Accenting the Obvious Just Imagine It

Writing Your Own Script

Revisit and Re-Decide

Unveiling Your Veil of Concepts Your Life Is Your Life

Chapter 9

The “You Can’t” Strategy The “You Should,” “You Ought to,” And “You Must” Strategy The “You Need” Strategy The “You Don’t Deserve” Strategy The “Fantasy Is Reality” Strategy The “Tensing In Anticipation of Pain Helps” Strategy The “Hem and Haw” Strategy The “My Fear Is Scaring Me to Death” Strategy The “They Have to Change In Order for Me to Feel Better” Strategy The Basics of Pleasure

Chapter 10 Chapter 11 Chapter 12 Chapter 13 Chapter 14 About the Author Credits Copyright About the Publisher