The Everything Guide to Nootropics by Brand, Evan -- Read -- Imperial Library of Trantor

Index

Letter to the Reader Welcome to the Everything Series! Title Page Copyright Page Acknowledgments Introduction Chapter 1: Using Nootropics to Boost Your Mind

What Are Nootropics and Smart Drugs? History of Nootropics and Smart Drugs Nootropics 101 Dealing with Modern-Day Stressors Who Benefits from Nootropics? Are Nootropics Safe? Your Healthy Foundation

Chapter 2: Your Brain Chemicals Run the Show

What Are Neurotransmitters? The Most Common Neurotransmitters

Chapter 3: Healthy Habits for a Healthy Brain

The Food-Mood Connection A Brain-Healthy Diet Reduce Your Stress Load Smart Supplementation

Chapter 4: Classes of Nootropics

The Neurotransmitter Buzzword Racetams Adaptogens Cholinergics Serotoninergics Dopaminergics Anxiolytics Finding Your Nootropic Balance

Chapter 5: Racetams and Synthetic Nootropics

Piracetam Pramiracetam Phenylpiracetam Oxiracetam Aniracetam Other Synthetic Nootropics Preventing Nootropic Side Effects

Chapter 6: Simple but Effective Nootropics

The Importance of Minerals Magnesium Vitamin B12 Vitamin D Omega-3s

Chapter 7: Nootropics from Nature

Alpha-GPC Phosphatidylserine Creatine L-Theanine Citocoline

Chapter 8: Earth-Grown Nootropics

Reishi Lion’s Mane Cordyceps sinensis Vinpocetine Ginkgo biloba Huperzine A Relora

Chapter 9: Mind-Enhancing Herbs

Rhodiola rosea Ashwagandha Bacopa monnieri Panax ginseng Lemon Balm Shankpushi Gotu Kola Moving Forward Creating a Brain Stack

Chapter 10: Breakfast

Mini Quiche Breakfast Salad Bacon and Vegetable Omelet Protein Smoothie Breakfast Bowl Power-Packed Protein Shake Coconut Cacao Cookies Quick and Easy Protein Power Balls Easy Pancakes Poached Eggs Salmon Omelet with Asparagus and Dill Coconut Flour Pancakes Egg and Avocado Breakfast Burrito Chocolate Chip–Zucchini Bread Almond Butter–Raisin Cookies Vegetable-Egg Scramble with Cheese Garlicky Vegetable Omelet Sweet Potato Hash Browns Scrambled Egg Wrap Mixed Vegetable Frittata Turkey, Egg, and Hash Brown Bake Asparagus and Leek Frittata Fresh Mushroom Scramble Spinach Omelet Spicy Sausage and Venison Brunch Dish Sweet Potato Pancakes

Chapter 11: Lunch

Avocado Chicken Salad Easy Slow Cooker Pork Tenderloin Chipotle Pulled Pork Chicken Enchiladas Turkey Meatballs Wheat-Free “Spaghetti” Grilled Jerk Chicken Pecan-Crusted Chicken Savory Beef Stew Roasted Pork Tenderloin Chipotle-Lime Mashed Sweet Potato Coconut-Crusted Chicken Comforting Chicken Soup Grilled Turkey Tenders with Citrus Butter Grillpan Salmon Caesar Salad Fall-off-the-Bone Duck Coconut and Basil Chicken Ground Beef Tacos Juicy Bison Burgers Braised and Pan-Seared Duck Legs Berry Spinach Salad Papaya Salad Fresh Greens and Red Pepper Dressing Smoked Turkey with Rosemary-Apple Salsa Leek, Mushroom, and Goat Cheese Quesadilla Fish Drowned in Lemon Basil Restaurant-Style Ribeye

Chapter 12: Dinner

Mushroom Pork Medallions Grass-Fed Lamb Meatballs Spicy Grilled Flank Steak Shrimp Skewers Barbecue Chicken Pulled Chicken Rosemary Rack of Lamb in Berries Sauce Curried Shrimp with Veggies Steamed King Crab Legs Spicy Chicken Burgers Chicken Stew with Meat Sauce Red Rice and Sausage Ginger, Soy, and Kale Chicken Hot and Spicy Turkey Meatballs Garlic Balsamic Crusted Pork Tenderloin Ginger-Teriyaki Flank Steak Spicy Steak Fajitas Slow Cooker Pulled Pork Baby Back Ribs Easy Barbecue Sauce Grilled Chicken Wings Peppered Buffalo Tenderloin Skillet Burgers with Tarragon Butter Vinegar and Salt Brined Rotisserie Tenderloin Grilled Venison Chops or Steaks with Butter Salt and Pepper Venison Steaks Rocky Mountain Hunter’s Stew

Chapter 13: Snacks and Sides

Party Guacamole Antioxidant Fruit and Nut Salad Cacao Nib Cookies Coconut Cacao Cookies Citrus-Steamed Carrots Baked Apples Broccoli, Pine Nut, and Apple Salad Fresh Pepper Salsa Trail Mix Coconut-Almond Ice Cream Roasted Spicy Pumpkin Seeds Mediterranean Green Beans Roasted Kale Cinnamon Toasted Butternut Squash Balsamic Roasted Vegetables Snow Peas with Ginger and Water Chestnuts Basic Grilled Vegetables Basic Sautéed Swiss Chard Tomato Pesto Romanesco with Mushroom and Wine Sauce Kale with Bacon and Tomatoes Sautéed Mushrooms Spicy Mustard Greens Blueberry, Blackberry, and Orange Salsa Tomatillo Salsa Lemon-Roasted Fruit

Chapter 14: Smoothies

Blueberry Antioxidant Smoothie Berry Blender Special Black Raspberry-Vanilla Smoothie Brain Fuel Ice Cream Raspberry Banana Smoothie Cinnamon Berry Smoothie A Berry Great Morning Strawberry Start Calming Cucumber The Hangover Helper A Sweet Beet Treat Cacao Banana Smoothie Sinful Strawberry Cream Pineapple Green Smoothie Cacao-Vanilla Smoothie Amazing Avocados Alcohol Recovery Recipe Cleansing Green Smoothie Apple and Beet Cleanser Blackberry-Ginger-Lemon Green Smoothie Luscious Lemon Smoothie Green Tea Metabolism Booster Ginger-Berry Smoothie Refreshing Fruit Smoothie Tropical Green Smoothie Green Tea Green Smoothie

Appendix A: Resources Appendix B: Bibliography Appendix C: Glossary